Personalized yoga, breathwork, meditation, and reiki support stress reduction, nervous system regulation, and deep relaxation, creating a welcoming space for healing and growth.
Services
60 minute yoga practice tailored to your individual needs, includes breathwork, mindful movement, and meditation. Includes a 15 minute consultation to check in on client progress and growth.
A fluid and dynamic class tailored to the needs of the group, based on themes or special requests. Perfect for teambuilding, birthday, or pre-wedding events. Additional guests may be added for $25 each.
A purposeful and intentional guided meditation practice for deep relaxation and nervous system regulation. Tailored to client individual needs. Session includes post meditation check in and discussion.
About
My passion is helping students find balance and reduce stress through mindful, accessible yoga that supports the body, calms the nervous system, and nurtures overall well-being. Through intentional and thoughtful practice, I create a welcoming space where students can slow down, feel supported, and move toward greater well-being on and off the mat. I can integrate sound methods, such as singing bowls and chimes, to cultivate dep relaxation. Sessions are customized to help you reduce stress and cultivate balance and clarity in everyday life.
I offer a wide variety of yoga practices and styles, including Vinyasa, Hatha, Restorative, Gentle, and Chair. Based in Matawan, NJ, servicing Monmouth & Middlesex county for in person instruction or virtual instruction for clients out of the central NJ area. Feel free to email or message for more information.
